St Mary’s Shines a Light on Children’s Mental Health Week
From 3rd to 7th February, St Mary’s proudly celebrated Children’s Mental Health Week, an annual event dedicated to raising awareness about the importance of mental well-being in young people. This year’s inspiring theme, “Know Yourself, Grow Yourself,” encouraged students to reflect on self-awareness as the start of personal growth and success.
The central question posed throughout the week was, “How well do we really know ourselves?” Students were encouraged to explore this idea, understanding that embracing who we truly are is the first step toward becoming the person we aspire to be. This powerful message was brought to life through activities linked to Disney-Pixar’s Inside Out 2, a film that brilliantly captures the complexity of emotions and the journey of self-discovery.
By observing the characters from Inside Out 2, students delved into the importance of recognising and expressing their emotions. The film provided a relatable, engaging way to explore mental health, illustrating how self-awareness and emotional expression can build resilience and foster personal development. The movie has been widely praised for its accurate portrayal of teenage emotions, with Psychology Today noting, “In accordance with developmental psychology research, the film highlights the crucial role of emotional competence—the capacity to understand and regulate one’s emotions and empathise with others—in social and academic success.”
Throughout the week, a range of activities was offered to engage students in fun and meaningful ways. Chess and board games remained students’ favourites, providing a calm, strategic break during lunch. Creative activities, such as colouring sessions and clay modelling of the film’s beloved characters, allowed students to express themselves artistically while reinforcing the week’s theme. These activities were led by the Wellbeing Team and supported by our trained Student Wellbeing Ambassadors, ensuring a safe, supportive space for all participants.
A highlight of the week was the screening of Inside Out 2, shown over multiple days in a cinema-like setting. Students brought along their popcorn and settled in to enjoy the film.
The impact of the week was clearly felt throughout the school. Year 7 students shared, “I liked the activities because they were really inclusive, and I had fun,” and “It helped me stress less as it was well organised.” A Year 8 student commented, “I liked coming because sometimes the lunch hall gets loud, but playing with the clay helped me relax.”
At St Mary’s, we are committed to fostering an environment where students feel supported, understood, and empowered to grow. Children’s Mental Health Week was a shining example of how, together, we can create a community that values well-being and nurtures the emotional resilience of every student.