PE but not as we know it!

A Y11 girls class have swapped the Sports Hall for personal training sessions at the local gym, Ignite, in Cuffley.

Students have been able to experience the gym environment with a personal trainer leading the sessions; very different to their standard PE lessons in school!

The sessions have included a mix of cardio (treadmill, rower and stepper), strength training (using weights and resistance machines) as well as circuit style work outs.

All the girls have embraced the experience, which for many was their first time being in a gym. Their enthusiasm and effort has been recognised by the instructor and not only have they benefited physically from the sessions but it has improved confidence, motivation and self esteem.

We look forward to working with Ignite and bringing more St Mary’s students to the gym over the coming weeks.