World Mental Health Day

To raise awareness of World Mental Health Day on 10th October, St Mary’s encouraged students to visit ‘The Sandbox’, which is a free interactive digital service for children and young people. The Sandbox offers a wealth of support for emotional mental health and wellbeing especially directed towards children and young people. This includes information, local services, resources, livestreaming and therapy, both group and 1-1. On World Mental Health Day, they held a livestream event, where young people could directly ask a therapist any question about mental health, while playing the game ‘Animal Crossing’. These are popular events and to find out more about any future events, go to https://thesandbox.mindler.co.uk/

Also, during this day another celebrated visit by Godfrey, the Therapy Dog, was arranged.  These visits too, are always successful and well attended. Therapy Dogs Nationwide, are a national charity where volunteers bring their own dogs to various establishments to provide comfort, distraction, and stimulation. These volunteers have the unique privilege of working with their temperament-tested therapy dogs. Studies have extensively documented the benefits of Animal Assisted Therapies, which include improvements in general health and wellbeing, increased confidence levels, and enhanced communication skills. Therapy Dogs Nationwide is becoming increasingly involved in stress-relief and general wellbeing initiatives within large corporations through one-off visits.